I normally do my official weigh-in on Sunday, so for week one I am starting out at 293.8 lbs. You can see all the ultimate goals I have set for the 10 week challenge, HERE.
Here are my goals for WEEK 1 ::
- Weight loss :: Lose at least 2 lbs. More would be great, but I really want to lose at least 2 lbs this week.
- NSV (Non-Scale Victory) :: See a change in my measurements. Even a tiny change. You can see my progress so far, HERE.
- Exercise :: Work out at least 5x.
- Nutrition :: No eating out, count my calories everyday, and stay within my pre-set goals on My Fitness Pal.
There is also a mini-challenge for this week. It is :: Try a new vegetable, fruit, or other healthy dish of your choice, that you've never had before.
Current Measurements
Current Measurements
Neck: 16.5
Right Wrist: 6.75
Bust: 54
Band: 49
Waist: 56
Hips: 60
Right Arm: 17
Right Thigh: 29
Right Calf: 18
Right Ankle: 10
Good luck, everyone!!!!
Glad you joined the Challenge Alana Jo!
ReplyDeleteGreat goals and they're all attainable!
Thank you Kara!
DeleteGreat looking plan!!! You got this!!!
ReplyDeleteThanks Mel Bel.
DeleteSounds like some great goals! You got this:-)
ReplyDeleteThanks! :)
DeleteGood luck this week. I'll be cheering you on.
ReplyDeleteHi ALana - good luck with your goals! I'm new to myfitnesspal, and I love it! It's making this process almost too easy for me! That, and pre-planning my meals for the next day are what have me confident that this 10 weeks will be a success.
ReplyDeleteHere's to a great 1st week!
-Jennifer
Hi Jennifer! I am certain this 10 week challenge will be a success if we just put our minds to it! Good luck to you, me, and everyone participating! :) Have a great day!
DeleteLoving the mini-goals for this first week. Let's do this!!
ReplyDeleteThanks Annie! :)
DeleteGood luck with your goals, I just added you on MFP too :)
ReplyDeleteThanks! Good luck to you too! I'm off to confirm the add now. Have a great day!!
DeleteAlana! I haven't been to your blog in about week and was excited to see you post info about this challenge. Considering how incredible you've been doing, you are going to rock these next ten weeks. I'm joining in as well. :)
ReplyDeleteAwesome!! Good luck! We can totally do this!
DeleteMy first visit to your blog and i am blown away by your progress!!! Cant wait to see how you do. Great goals!
ReplyDeleteLooking forward to following your progress, too! Best of luck on reaching all your goals!
ReplyDeleteHi, Thanks for stopping by my blog and encouraging me. Your goals look great. Let's just do it! :)
ReplyDeleteYou are very welcome :)
DeleteHey girl..u look awesome your before and after photos say it all..I do MFP also, and I find that if I'm tracking EVERYTHING it helps alot, look forward to reading more about your progress ;)
ReplyDeleteThank you so much!! Feel free to add me as a friend on MFP. I'll take all the support I can get and I am a pretty decent supporter too! :)
DeleteHey hey! I'm with you with working out at least 5x this week... we can do it! Good luck! :)
ReplyDeleteThanks! :) Good luck to you too!!
DeleteGood luck!!! Looking forward to this challenge with you :)
ReplyDeleteGreat goals!! All very attainable!!!
ReplyDeleteThanks! :)
DeleteI'm so excited to watch you transform! You are going to do GREAT!!!! :)
ReplyDeleteThank you! :)
DeleteCan't wait to follow you in this challenge!
ReplyDeleteMy middle name is Alana! :)
Shannon
http://www.everystepcounts365.wordpress.com
Hey Shannon! How neat. I'd never met another Alana until a few years back online. Best of luck to you, too!
DeleteGood luck with the challenge! Looking forward to reading about your progress :)
ReplyDeleteThank you! Good luck to you too!
DeleteNo eating out is a great idea, it really makes the food intake easier to control! You have come really far already, from your progress picture it really shows!
ReplyDeleteThank you so much. I've worked very hard to get to where I am. But I am thankful I did.
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