Sunday, March 25, 2012

READY FOR SUMMER Challenge Week 1!



I normally do my official weigh-in on Sunday, so for week one I am starting out at 293.8 lbs. You can see all the ultimate goals I have set for the 10 week challenge, HERE.

Here are my goals for WEEK 1 ::
  1. Weight loss :: Lose at least 2 lbs. More would be great, but I really want to lose at least 2 lbs this week.
  2. NSV (Non-Scale Victory) :: See a change in my measurements. Even a tiny change. You can see my progress so far, HERE.
  3. Exercise :: Work out at least 5x. 
  4. Nutrition :: No eating out, count my calories everyday, and stay within my pre-set goals on My Fitness Pal
There is also a mini-challenge for this week. It is ::  Try a new vegetable, fruit, or other healthy dish of your choice, that you've never had before.

 Current Measurements
Neck: 16.5
Right Wrist: 6.75
Bust: 54
Band: 49
Waist: 56
Hips: 60
Right Arm: 17
Right Thigh: 29
Right Calf: 18
Right Ankle: 10
Good luck, everyone!!!!

38 comments:

  1. Glad you joined the Challenge Alana Jo!
    Great goals and they're all attainable!

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  2. Great looking plan!!! You got this!!!

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  3. Sounds like some great goals! You got this:-)

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  4. Good luck this week. I'll be cheering you on.

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  5. Hi ALana - good luck with your goals! I'm new to myfitnesspal, and I love it! It's making this process almost too easy for me! That, and pre-planning my meals for the next day are what have me confident that this 10 weeks will be a success.

    Here's to a great 1st week!

    -Jennifer

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    1. Hi Jennifer! I am certain this 10 week challenge will be a success if we just put our minds to it! Good luck to you, me, and everyone participating! :) Have a great day!

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  6. Loving the mini-goals for this first week. Let's do this!!

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  7. Good luck with your goals, I just added you on MFP too :)

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    1. Thanks! Good luck to you too! I'm off to confirm the add now. Have a great day!!

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  8. Alana! I haven't been to your blog in about week and was excited to see you post info about this challenge. Considering how incredible you've been doing, you are going to rock these next ten weeks. I'm joining in as well. :)

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    1. Awesome!! Good luck! We can totally do this!

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  9. My first visit to your blog and i am blown away by your progress!!! Cant wait to see how you do. Great goals!

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  10. Looking forward to following your progress, too! Best of luck on reaching all your goals!

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  11. Hi, Thanks for stopping by my blog and encouraging me. Your goals look great. Let's just do it! :)

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  12. Hey girl..u look awesome your before and after photos say it all..I do MFP also, and I find that if I'm tracking EVERYTHING it helps alot, look forward to reading more about your progress ;)

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    1. Thank you so much!! Feel free to add me as a friend on MFP. I'll take all the support I can get and I am a pretty decent supporter too! :)

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  13. Hey hey! I'm with you with working out at least 5x this week... we can do it! Good luck! :)

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  14. Good luck!!! Looking forward to this challenge with you :)

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  15. Great goals!! All very attainable!!!

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  16. I'm so excited to watch you transform! You are going to do GREAT!!!! :)

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  17. Can't wait to follow you in this challenge!

    My middle name is Alana! :)

    Shannon
    http://www.everystepcounts365.wordpress.com

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    1. Hey Shannon! How neat. I'd never met another Alana until a few years back online. Best of luck to you, too!

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  18. Good luck with the challenge! Looking forward to reading about your progress :)

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  19. No eating out is a great idea, it really makes the food intake easier to control! You have come really far already, from your progress picture it really shows!

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    1. Thank you so much. I've worked very hard to get to where I am. But I am thankful I did.

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