I normally do my official weigh-in on Sunday, so for week one I am starting out at 293.8 lbs. You can see all the ultimate goals I have set for the 10 week challenge, HERE.
Here are my goals for WEEK 1 ::
- Weight loss :: Lose at least 2 lbs. More would be great, but I really want to lose at least 2 lbs this week.
- NSV (Non-Scale Victory) :: See a change in my measurements. Even a tiny change. You can see my progress so far, HERE.
- Exercise :: Work out at least 5x.
- Nutrition :: No eating out, count my calories everyday, and stay within my pre-set goals on My Fitness Pal.
There is also a mini-challenge for this week. It is :: Try a new vegetable, fruit, or other healthy dish of your choice, that you've never had before.
Right Wrist: 6.75
Right Arm: 17
Right Thigh: 29
Right Calf: 18
Right Ankle: 10
Good luck, everyone!!!!