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Don't let PERFECT be the enemy of GOOD. I need to remind myself of this very quote, often. My journey to a healthy life hasn't been perfect lately, maybe it hasn't been good, but it hasn't been as bad as it could be. I'm still trying. I'm still exercising. And on occasion, I do think before I cram food in my mouth.
Today hasn't been wonderful. Quite frankly, it has been pretty boring. Same ol' things happening. Cooking, cleaning, dishes. I went through a few things trying to find some things to sale. I need the extra cash.
Food was eh, not horrible, not great. I did get on the treadmill and walk a mile at 2.7 mph, 3% incline. I couldn't go any further because of the coughing.
Honestly the best thing about the day was watching Duck Dynasty. I love that show. They are my kind of people. I wouldn't change who I am even if I was a millionaire, either.
Keep on, keeping on.
Over and out.
Don't push your cardio if you're having a tough time breathing. Maybe focus on something else like ab crunches or lunges; they'll still give you a good workout without inducing a cough.
ReplyDeleteKeep focusing on the good :)
Well instead of sticking to something else, I kinda quit all together, but I am back on the saddle now.
DeleteHang in there girl. We all go through these spells. Just hang in there until it's over. You are worth it.
ReplyDeleteI agree with PlumPetals, don't push it with chest congestion.
You got this! :)
Thanks Mel Bel. Love you!
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