My goals for this past week were:
Weight loss :: Lose at least 2 lbs. More would be great, but I really want to lose at least 2 lbs this week.
My weight on Friday morning was 289.0 (-3.8). That put me down 40.2 lbs and was the last time I had a chance to weigh this crazy holiday weekend. I did weigh this morning (Monday) but AF showed up during the night and I am bloated like a balloon 292.0 (-0.8).
NSV (Non-Scale Victory) :: See a change in my measurements. Even a tiny change. You can see my progress so far, HERE.
I'm not doing measurements with AF here. Even my fingers are swelled. I did have a NSV though. I easily fit into my non-stretch, no-elastic waist, button up, size 24 jeans from Maurices.
Exercise :: Work out at least 5x.
I didn't make it 5x this week. I got in 4. However, one of those days I walked 4 miles which was a new record for me.
Nutrition :: No eating out, count my calories everyday, and stay within my pre-set goals on My Fitness Pal.
Ok, so this one didn't go so well. It's Easter weekend!
I'm ready for WEEK 3. I think I will keep my goals the same as they were this week. It is going to be great. Good luck everyone!!