My goals for this past week were:
Weight loss :: Lose at least 2 lbs. More would be great, but I really want to lose at least 2 lbs this week.
My weight this morning as 292.8. I am only down 1 lb, however the last couple days have been insane. I will not dwell on what I didn't do. I am thrilled to have lost a lb!
NSV (Non-Scale Victory) :: See a change in my measurements. Even a tiny change. You can see my progress so far, HERE.
My current measurements:
Neck: 16.25 (-0.25)
Right Wrist: 6.75
Waist: 54.5 (-1.5)
Hips: 58 (-2)
Right Arm: 17
Right Thigh: 29
Right Calf: 18
Right Ankle: 10
Total inches lost this week : 3.75
Exercise :: Work out at least 5x.
This was a success as well! I have worked out harder this week than I have in a long time. Even though I was very busy Fri and Sat, I still have managed to get in deliberate workouts 5 out of 7 days! WOO!
Nutrition :: No eating out, count my calories everyday, and stay within my pre-set goals on My Fitness Pal.
Ok, so this one didn't go so well. I did eat out on Fri and Saturday. Friday I did try to make good decisions. Saturday not so much. But I did go 5 days without eating out!!!
I'm ready for WEEK 2. I think I will keep my goals the same as they were this week. It is going to be great. Good luck everyone!!