The scale was nice again this morning. It moved in the right direction. Maybe not as much as I would like, but I'll take anything, anything at all! As long as the number goes down, I am happy.
I'd really be tickled pink if I never saw the number go up even a smidge from here on out. I know our bodies hold water and different times of the month are especially bad for women, but still.. it is hard to see it, even if there is a rational reason.
Food today was just whatever was quick and I know that is not a good thing. Planning ahead would be best... but I just didn't feel up to cooking and the kids are so picky, they wouldn't eat it if I did fix a big meal. Michael had to close at work, so really there was no point in cooking for one person. I did keep my calories within the limits, tried to make decent decisions, drank my water, and I didn't have a Diet Coke today, at all. Not even a sip. Yay me!!! That is a NSV for sure! Now if I can just keep it going... my next goal is to make it a week, but I cave too easily when it comes to Diet Coke.
I did 25 minutes of TBL workout video, which is the entire low-impact aerobics portion, and I walked 2 miles on the treadmill.
I'm off to bed to read. I hope everyone had a great day and that the scales are friend to each of you in the morning! Nite!