Thursday, March 22, 2012

Day 81

Yesterday was a pretty decent day. I kept my calories within limit, drank my water, and walked 2 miles on the treadmill early in the day. I had planned to walk more last night, but my head just hurt too bad. I ended up going to bed to read.

While I was on the treadmill walking... I decided to get W1D1 of  C25k a go. You do a warm up walk for 5 minutes, alternate running 60 seconds and walking 90 seconds,  and finish up with a 5 minute cool down. Overall I should have ran 8x. I didn't make it that far, but I did run. I did the rotation 4x. I'm pretty proud of that. I am surprised I could run at all!