Today is February 1, 2012! I made it a WHOLE month. I walked 56.25 miles in January and I have lost 15 lbs. I am pretty darn proud of that.
Food today has been pretty good. I didn't get to eat lunch until late so supper was lite. Then I had calories to spare and instead of using them wisely I ate pork skins and then later had a cup of sherbet. Thankfully it is a small bowl so I won't have to worry about it being around much longer. I did get all my water in, but I had a Diet Coke too.
I have felt pretty rough today as I didn't get much sleep last night and my legs were sore from yesterday. But I made myself get on the treadmill. At 1/2 a mile, I wanted to stop. I kept pushing. I got to a mile and thought... now why would I stop at a mile. That is insane! So I pushed on to a mile and a half. I had this little something in my head saying.. a mile and a half is good enough. Go ahead and stop.. but I talked myself out of it. By the time I got to two miles I was exhausted but I was watching the end of The Biggest Loser and told myself I would walk til it went off. So I managed to get in 2.25 miles even though it was by far one of the hardest days I've had when it comes to having the "want to" for working out.
My weight was dead even today with what it was yesterday. I've had almost 9 days right around the same weight. I hope things change tomorrow. If not I may have to switch up my exercise. We shall see.
Hey Its lYnn from 3fc!!! If you maintain your weight be happy at least its not a gain. I always get bummed when I have a gain. On the exercise bid don't push yourself to much you can hurt yourself. But WTG on the 2.25 miles. I so need a exercise machine in my life.
ReplyDeleteLynn
Thanks Lynn. It was more that I didn't want to work out than the fact that I couldn't do it. I think I just had a lazy day. My legs were sore from the day before though. Not to an extreme though. I wouldn't push myself that hard. I'm too lazy for that. Haha!
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