Sunday, January 22, 2012
Day Twenty-Two Diet and Exercise
Today has been pretty tough. I didn't go over my calories according to My Fitness Pal, but I know I ate stuff that I shouldn't at Moms. I really really really wanted some chips and salsa today. I think I will try to work it in to my calories tomorrow. If I don't try to let myself have what I want in small portions I will cave and binge. I got my water in, no Diet Coke, and walked a mile on the treadmill. Overall a good day, but I wish I had the energy to do more walking. Im heading to bed. I'm exhausted.