Thursday, January 12, 2012
Day Twelve Diet and Exercise
Today has been pretty good as I have sweated out more than a few calories. I went to Moms house today and cleaned her entire house, came home cleaned some on mine and bathed the dogs, then I walked 1.75 miles on the treadmill. Food has been good. I had a banana for breakfast as I was in a hurry, stuffed pepper for lunch, apple for snack, salad with cottage cheese and tuna for supper, and another apple before bed. I've done well with my water, but I did have a Diet Coke. After I drank the Diet Coke, I felt guilty, but then I really thought about it.. I didn't vow not to drink any pop and one Diet Coke in a day is MUCH better than the amount I was drinking before. Pretty good day.